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What to Expect in Your First EMDR Therapy Phoenix Session: A Step-by-Step Guide in What I Do as a Certified EMDR Therapist
EMDR Therapy, Trauma Healing, Mental Health, Phoenix and Tempe Therapy, Anxiety and PTSD Support Kandace Ledergerber EMDR Therapy, Trauma Healing, Mental Health, Phoenix and Tempe Therapy, Anxiety and PTSD Support Kandace Ledergerber

What to Expect in Your First EMDR Therapy Phoenix Session: A Step-by-Step Guide in What I Do as a Certified EMDR Therapist

Nervous about your first EMDR Therapy session in Phoenix or Tempe? You’re not alone! Your first session isn’t about reliving painful memories—it’s about building trust, learning how EMDR works, and gaining tools to support your healing. Here’s exactly what to expect.

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EMDR Therapy Phoenix 101 - Anxiety vs. Stress and Ways to Manage Both
Anxiety managment, Stress relief, trauma healing, EMDR therapy, Mental Health, Therapy and Counseling, Mindfulness, Self-Care Stratagies Kandace Ledergerber Anxiety managment, Stress relief, trauma healing, EMDR therapy, Mental Health, Therapy and Counseling, Mindfulness, Self-Care Stratagies Kandace Ledergerber

EMDR Therapy Phoenix 101 - Anxiety vs. Stress and Ways to Manage Both

Learn the differences between anxiety and stress, how trauma impacts both, and explore EMDR therapy in Phoenix for relief and healing.

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Moving Through Tough Emotions: When to Regulate and When to Recognize
Trauma Healing, Emotion Regulation, Mind-Body Connection, EMDR Therapy, Mental Health, Self-Care Stratagies, Therapy Kandace Ledergerber Trauma Healing, Emotion Regulation, Mind-Body Connection, EMDR Therapy, Mental Health, Self-Care Stratagies, Therapy Kandace Ledergerber

Moving Through Tough Emotions: When to Regulate and When to Recognize

We’ve all been there—caught in a wave of frustration, sadness, or anxiety, unsure whether to calm the storm or let it wash over us. For trauma survivors, emotional regulation can be a powerful tool, but there's a fine line between regulating and repressing. In this blog, we explore how to recognize when it’s time to soothe your nervous system and when it’s time to sit with your emotions, giving them the space they need to be heard. Whether through EMDR therapy, breathwork, or creative outlets, finding that balance is key to true healing.

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