Nervous System & Healing Tools

You might think it’s ‘just stress,’ but your body is speaking

Healing your nervous system takes time, curiosity, and compassion, which is exactly what I aim to provide here. Each post offers guidance, gentle education, and tangible tools to help you move from survival mode to a sense of safety and self-trust. Whether you’re learning about regulation, mindfulness, or how EMDR therapy supports the body, these blogs are designed to help you feel more at home in yourself.

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Moving Through Tough Emotions: When to Regulate and When to Recognize
Nervous System & Healing Tools Kandace Ledergerber Nervous System & Healing Tools Kandace Ledergerber

Moving Through Tough Emotions: When to Regulate and When to Recognize

We’ve all been there—caught in a wave of frustration, sadness, or anxiety, unsure whether to calm the storm or let it wash over us. For trauma survivors, emotional regulation can be a powerful tool, but there's a fine line between regulating and repressing. In this blog, we explore how to recognize when it’s time to soothe your nervous system and when it’s time to sit with your emotions, giving them the space they need to be heard. Whether through EMDR therapy, breathwork, or creative outlets, finding that balance is key to true healing.

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Navigating the New Year's Resolutions Rollercoaster: A Trauma-Informed Approach with EMDR Therapy Phoenix
Nervous System & Healing Tools Kandace Ledergerber Nervous System & Healing Tools Kandace Ledergerber

Navigating the New Year's Resolutions Rollercoaster: A Trauma-Informed Approach with EMDR Therapy Phoenix

Step into the New Year with a blog that unravels the psychology behind resolutions, offering insights into the unique challenges faced by trauma survivors. As we bid farewell to 2023 in Phoenix, Arizona, join me, Kandace Ledergerber, a Licensed Professional Counselor and EMDR Therapist, on a quest to understand the intricate web of human psychology and the empowering potential of setting S.M.A.R.T. goals.

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How To Manage Stress and Anxiety When  Buying and Selling a Home in Phoenix, Arizona
Nervous System & Healing Tools Kandace Ledergerber Nervous System & Healing Tools Kandace Ledergerber

How To Manage Stress and Anxiety When Buying and Selling a Home in Phoenix, Arizona

Buying and selling a home can come with a roller coaster of emotions - even for an EMDR therapist. If you are looking to buy or sell and are feeling nervous about the process, read this interview where Talicia shares what areas clients typically get stuck in and how they can manage the stress and anxiety of buying and selling in any market.

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Finding a therapist, counselor, or psychologist in Tampa
Nervous System & Healing Tools Kandace Ledergerber Nervous System & Healing Tools Kandace Ledergerber

Finding a therapist, counselor, or psychologist in Tampa

Tampa, FL is a top spot for vacations and really cool attractions, it can be a great place to visit and live! However, just because a lot of it is really beautiful and has great attractions, doesn’t necessarily cut out the fact that people who live here year-round need support. I know it can be difficult finding the right therapist for the struggle you are facing and sometimes even one that fits with our personalities. I’m here to help. I’d like to help you find someone who you can connect with and who can help in a way that meets your needs.

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