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EMDR Therapy Phoenix 101 - Anxiety vs. Stress and Ways to Manage Both
Learn the differences between anxiety and stress, how trauma impacts both, and explore EMDR therapy in Phoenix for relief and healing.
Moving Through Tough Emotions: When to Regulate and When to Recognize
We’ve all been there—caught in a wave of frustration, sadness, or anxiety, unsure whether to calm the storm or let it wash over us. For trauma survivors, emotional regulation can be a powerful tool, but there's a fine line between regulating and repressing. In this blog, we explore how to recognize when it’s time to soothe your nervous system and when it’s time to sit with your emotions, giving them the space they need to be heard. Whether through EMDR therapy, breathwork, or creative outlets, finding that balance is key to true healing.
Facing the Unknown: Anxiety, Trauma, and EMDR Therapy Phoenix
Facing the unknown is tough but even more challenging when you have anxiety and trauma in your past. This blog covers why the unknown can be so scary for people with trauma, anxiety, and perfectionistic tendencies while also giving some practical coping skills that can be used. Read on to discover how EMDR therapy can help with anxiety, trauma, and perfectionism.
EMDR Therapy Phoenix: Trauma Healing for Anxious High-Achievers
Dive into the world of EMDR therapy with insights from a Phoenix-based therapist. This blog explores the healing journey of anxious high-achievers dealing with trauma, emphasizing the ups and downs of recovery and how EMDR can help. Learn about finding the right support, navigating challenges, and embracing self-care on your path to wellness.
Navigating the New Year's Resolutions Rollercoaster: A Trauma-Informed Approach with EMDR Therapy Phoenix
Step into the New Year with a blog that unravels the psychology behind resolutions, offering insights into the unique challenges faced by trauma survivors. As we bid farewell to 2023 in Phoenix, Arizona, join me, Kandace Ledergerber, a Licensed Professional Counselor and EMDR Therapist, on a quest to understand the intricate web of human psychology and the empowering potential of setting S.M.A.R.T. goals.
Moving out of Trauma Podcast- Connecting with Self Through Somatic Breathwork and Healing Trauma
Moving Out of Trauma Podcast - A Wellness Journey: Qigong, Sound Healing & Intuitive Eating
Navigating the Holidays Continued - How Past Experiences Mold Our Beliefs and How to Cope This Season
In this blog, we dive into the intricate layers of trauma survival and healing during the holidays. Discover practical strategies and the transformative power of EMDR therapy.
Moving Out of Trauma - Balancing the Body and Mind: Exploring Acupuncture for Trauma Relief
Navigating the Holidays: Unwrapping the Layers of Toxicity and Past Trauma
The holidays can be stressful all on their own, but then bring in family drama, toxicity, and trauma into the mix, and they can be REALLY tough! This blog will cover why this season can be tough for so many AND real things you can do to take care of yourself.
Moving out of Trauma Podcast A Story of Healing with Sarah Painter, a Trauma Survivor
In this episode, I got to sit down with Sarah Painter, a trauma survivor and mental health advocate. Hearing her story of healing, growth, and change is absolutely inspiring, and I'm so grateful to her for coming on the show. As a caveat, this is not therapy. Sarah is supported by her own therapist and is on this episode to spread awareness of mental health, help to de-stigmatize trauma, and share her light with the world.
Healing from Within: Letting Go of Toxic Relationships From an Enneagram Perspective
Top 5 Truths About EMDR Therapy Phoenix
Overcoming trauma can be isolating and agonizing, leaving you yearning for a return to normalcy. But there's hope. EMDR therapy offers a compassionate approach, targeting the root causes of distress, not just managing symptoms. Guided by a skilled therapist, this journey acknowledges your pain and empowers you to face the past, embracing a future where trauma no longer defines you. With each small victory, healing accumulates, transforming negative beliefs into strength and self-love. You are not alone in this process, and as you change, life around you changes. Trust the transformative power of EMDR therapy in Phoenix, and take the first step towards liberation.
What To Expect from EMDR Therapy Phoenix
Moving Out of Trauma: Exploring Inner Child Work with Brittany Graniero
Taming the Inner Critic with EMDR Therapy in Phoenix
The inner critic can often run our lives, leaving us to feel anxious and filled with self-doubt, and overwhelmed. But good news! This does not have to be your reality. There is help. In this blog, I’ll talk about ways to overcome the inner critic and find healing with EMDR therapy in Phoenix, AZ.
Moving Out of Trauma: Healing Through the Subconscious with Keely Meta
In this podcast episode recap of "Moving Out of Trauma" join me as I talk with Keely Meta and dive into the power of the subconscious mind in healing. Through this conversation, we explore the concept of life purpose, the impact of generational programming, and practical techniques to tap into this untapped potential. Discover how accessing altered states of consciousness, embracing mindfulness, and utilizing the body's natural ability to release trauma can transform your life.
Putting Yourself First: The Struggle of Prioritizing Self-Care In a World Where It’s Become a One-Liner
The term “self-care” has become a buzzword often filled with images of long walks on the beach and bubble baths but the truth is that it is SO much more than that and can often feel unattainable in our go-go-go culture. In this blog we’ll explore some real tangible steps you can take to taking care of yourself and your wellness.
Moving Out of Trauma - The Hardest Part of EMDR Therapy
In this blog, I dive into what I hear from so many clients as the hardest parts of EMDR therapy and what keeps them feeling on the fence about the modality, before trying it. From the obstacles that prevent survivors from trying EMDR therapy to the importance of finding small ways to take back control in the healing journey, this blog delves deep into the realities of trauma recovery. This blog can also be found in podcast form at soulmission-emdrtherapy.com/podcast.
Common Questions People Have About EMDR Therapy Phoenix
Discovering the right path to healing can be a daunting task, especially when living in a place like Phoenix with its unique blend of attractions and challenges. If you're curious about EMDR therapy and its potential for addressing trauma and anxiety, this blog post is for you. Delve into the world of Eye Movement Desensitization and Reprocessing (EMDR) therapy and uncover its promise in helping individuals process traumatic experiences and reduce emotional distress. Learn what sets EMDR apart from traditional talk therapy, how to find a qualified EMDR therapist in Phoenix, and whether EMDR therapy is the right fit for everyone. Remember, there are multiple paths to healing, and finding the one that resonates with you is key to reclaiming a brighter, trauma-free future.