Website Disclaimer and Crisis Resource: This website and the information on it are offered as a tool and not therapeutic guidance or advice or to be used as a substitute for therapy. If this is an emergency, Call 911. If you are in crisis or distress, Call or Text 988 for free 24/7 confidential support.

My specialties include working with people struggling with anxiety, sexual abuse, and cycles of family trauma. I am also now offering EMDR Intensives for those who feel like weekly therapy is too much or doesn’t fit into their schedule.

*If you would like to understand more about the roots of the yoga I have been trained in, the impact of colonial violence, and my intentions - please see this page.