No, EMDR (Eye Movement Desensitization and Reprocessing) is not the same as hypnosis, though they both work on accessing deeper parts of the mind and can feel somewhat similar in creating a relaxed, focused state. Here’s a breakdown of the key differences:

1. Approach and Technique:

   • EMDR involves guided eye movements or other bilateral stimulation (like tapping or sound) while the person recalls a distressing memory. This process helps the brain reprocess traumatic memories, reducing their emotional charge.

   • Hypnosis typically involves a therapist guiding someone into a deeply relaxed or altered state, often referred to as a “trance,” to make them more receptive to suggestions and explore the subconscious.

2. State of Consciousness:

   • In EMDR, the person stays fully conscious and aware of the present moment and remains in control of the process.

   • In hypnosis, people may enter a trance-like state, where they feel more detached from their immediate surroundings.

3. Goal and Purpose:

   • EMDR is specifically designed for trauma processing and aims to help the brain resolve traumatic memories so they no longer trigger distress.

   • Hypnosis can have broader goals, like managing habits, reducing stress, or exploring subconscious issues, and is used for various therapeutic purposes beyond trauma.

Both can be powerful tools, but they serve different purposes and work through different mechanisms. EMDR’s structured, step-by-step process for trauma makes it unique and distinct from hypnosis.

My private pay fee is $167 per 60-minute session and $250 per 90-minute session. I do work with people as an out-of-network provider. The best way to get information on this is to take a look at the “Check Cost Estimates” on this page and see what you may be able to get reimbursed from your insurance if you pay upfront.

At the time, I offer two options - I offer 60-minute sessions and 90-minute sessions for people who would like to pay privately, as well as 60-minute sessions for those who would like to use their insurance. I will be completely transparent and say that I have seen people have the fastest healing and growth from 90-minute sessions, but I also understand that paying out of pocket is not an option for everyone. For this reason, at this time, I offer both of the above options. If you are interested in the longer sessions and want to move out of the trauma symptoms you are experiencing, I highly suggest you take a look at the “Check Cost Estimates” on this page (scroll about halfway down to find it.) The extended time in sessions helps us to dive into building a solid foundation and make progress working towards your goals. After we have done the bulk of the processing and clients start to see a shift in their lives, I offer bi-weekly and monthly sessions. Before this, however, I offer only weekly sessions to work towards your goals and give you a solid foundation.  

In Phoenix, therapy costs can vary based on factors like the therapist's qualifications, experience, and the type of therapy provided. On average, in-person therapy sessions range from $100 to $250 per hour. If you have insurance, your copay might be between $20 and $160 per session, depending on your plan.

The terms "psychologist" and "therapist" refer to different roles within mental health care:

• Psychologist: A psychologist holds a doctoral degree (Ph.D. or Psy.D.) in psychology. They are trained in assessing, diagnosing, and treating mental health disorders. Psychologists often conduct psychological testing and research and may provide therapy.

• Therapist: "Therapist" is a broader term that includes professionals trained to provide mental health treatment. This category encompasses psychologists, licensed professional counselors (LPCs), marriage and family therapists (MFTs), and clinical social workers. Therapists may have varying levels of education and training, typically ranging from master's degrees to doctorates.

If you're dealing with a specific, immediate concern, counseling might be appropriate. For more complex or chronic issues, therapy could be more beneficial. Consulting with a mental health professional can help determine the best approach for your situation.

• Counseling: Generally focuses on addressing specific issues or life challenges, such as career decisions, grief, or relationship problems. Counseling is often short-term and goal-oriented.

• Therapy: A broader term that can encompass counseling but often involves exploring deeper patterns of behavior, emotional difficulties, and mental health disorders. Therapy may be more long-term and delve into underlying issues.

In practice, the terms are sometimes used interchangeably, and the specific qualifications and approach of the individual professional are more important than the title.

Understanding these distinctions can help you choose the right professional and approach for your mental health needs.

• Counselor: Typically refers to professionals who focus on helping clients navigate specific issues or life changes. Counselors often hold a master's degree in counseling or a related field and may be licensed as LPCs

• Therapist: A more inclusive term that can refer to counselors, psychologists, social workers, and other professionals providing mental health services. Therapists may have varying levels of education and training.