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When Our Body & Brain’s Safety Mechanisms Start to Interfere with Our Lives: Overthinking, Perfectionism, Anxiety, and Freezing Through a Trauma-Informed Lens
Trauma, EMDR Therapy, Anxiety managment, Perfectionism and Stress, Healing and Recovery Tools, Nervous System Regulation Kandace Ledergerber Trauma, EMDR Therapy, Anxiety managment, Perfectionism and Stress, Healing and Recovery Tools, Nervous System Regulation Kandace Ledergerber

When Our Body & Brain’s Safety Mechanisms Start to Interfere with Our Lives: Overthinking, Perfectionism, Anxiety, and Freezing Through a Trauma-Informed Lens

Ever feel like overthinking, perfectionism, or anxiety are running your life? These aren’t just habits—they’re survival mechanisms your brain developed to protect you. While they once kept you safe, they may now be holding you back. Learn how a trauma-informed lens and EMDR therapy in Tempe and Phoenix can help you untangle these patterns and reclaim your life.

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EMDR Therapy Phoenix 101 - Anxiety vs. Stress and Ways to Manage Both
Anxiety managment, Stress relief, trauma healing, EMDR therapy, Mental Health, Therapy and Counseling, Mindfulness, Self-Care Stratagies Kandace Ledergerber Anxiety managment, Stress relief, trauma healing, EMDR therapy, Mental Health, Therapy and Counseling, Mindfulness, Self-Care Stratagies Kandace Ledergerber

EMDR Therapy Phoenix 101 - Anxiety vs. Stress and Ways to Manage Both

Learn the differences between anxiety and stress, how trauma impacts both, and explore EMDR therapy in Phoenix for relief and healing.

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