What to Expect in Your First EMDR Therapy Phoenix Session: A Step-by-Step Guide in What I Do as a Certified EMDR Therapist

Nervous about your first EMDR Therapy session in Phoenix or Tempe? You’re not alone! Your first session isn’t about reliving painful memories—it’s about building trust, learning how EMDR works, and gaining tools to support your healing. Here’s exactly what to expect.