Trauma Education Resources
Trauma-informed insights, tools, and stories to support your path forward.
Healing from trauma is a journey, and understanding the impact of past experiences can be a powerful first step. Here, you’ll find a wide range of educational resources to support your journey, including practical tools for managing anxiety, insights into family trauma, and stories of resilience.
Wherever you are in your healing journey, you deserve resources that meet you with clarity and compassion. Take what resonates, leave what doesn’t, and when you’re ready, I’m here to walk alongside you.
Explore Topics
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EMDR Basics + Education
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Anxiety and Perfectionism
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Sexual Abuse and Healing
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Family Trauma and Cycles
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Personal Healing Journeys
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Holiday and Seasonal Stress
Trauma Education Resources
Putting Yourself First: The Struggle of Prioritizing Self-Care In a World Where It’s Become a One-Liner
The term “self-care” has become a buzzword often filled with images of long walks on the beach and bubble baths but the truth is that it is SO much more than that and can often feel unattainable in our go-go-go culture. In this blog we’ll explore some real tangible steps you can take to taking care of yourself and your wellness.
Questions To Ask A Therapist for EMDR Therapy in Phoenix
The blog post delves into the realm of EMDR therapy, explaining its effectiveness in treating anxiety, trauma, and psychological issues stemming from trauma. We also talk about questions to ask an EMDR therapist surrounding understanding the training and experience of an EMDR therapist, the integration of EMDR therapy with other therapeutic modalities, and the collaborative decision-making and goal-setting process in therapy. If you're wondering what questions to ask during a consultation call with an EMDR therapist in Phoenix, addressing concerns about the therapy process, appropriate sharing, and the nature of a consultation call, read on!
Looking for EMDR Therapy in Phoenix
This blog explores the beauty and challenges of living in Phoenix, Arizona, and emphasizes the importance of finding the right therapist for support and healing. It introduces Eye Movement Desensitization and Reprocessing (EMDR) therapy as a highly effective approach for trauma survivors to process distressing memories and develop new adaptive responses. The blog offers guidance to individuals in Phoenix on how to find a qualified EMDR therapist. The blog concludes by highlighting the transformative potential of EMDR therapy and providing a link to book a free consultation with the author, who offers their services for EMDR therapy in Phoenix.
How EMDR Therapy Phoenix Can Help with the Four Trauma Responses
Ever wonder if you are struggling with a trauma response? Click here to understand the four trauma responses and how EMDR Therapy in Phoenix AZ can help.
