EMDR Therapy Phoenix Arizona

The stress, anxiety and triggers from trauma keep piling up like Jenga blocks

The anxiety, stress, and trauma invading your life can be completely overwhelming! It just feels like moment after moment your shoulders are becoming heavier and tenser with the weight of anxieties, fears, and past trauma. It might even feel like everything has to be perfect; otherwise, the world might implode.

You’re doing your absolute best, but most days it doesn’t feel like enough.

You try to make sure you have everything together. To keep everything balanced, organized, and running. But the truth is, you feel utterly exhausted from keeping up with the charade that you have it all together. Perhaps in some quiet moments, a sense of shame creeps up, making you feel guilty for past trauma that was never your fault in the first place. You feel overwhelmed, depleted, and exhausted when really what you are craving is the ability to relax and return to your authentic core. I'm here to tell you that you deserve that and so much more!

I'm here to tell you that you are not alone.

You deserve to come back to who you are without trauma and anxiety running the show!

I help hard-working, anxious overachievers who have survived trauma and are exhausted from constantly dealing with the triggers, anxiety, and stress learn to find grounding, process traumatic memories, and find their authentic voice. I find most often that people reach out when they feel like life is overwhelming and they need some relief fast. And that is exactly what I work to do with EMDR therapy.

I'm an EMDR therapist in Phoenix AZ and here is how I help.

My name is Kandace Ledergerber (she/her). I’m a Licensed Professional Counselor and Registered Yoga Teacher*. Through EMDR therapy, I help hard-working, anxious overachievers who have survived trauma and are exhausted from constantly dealing with the triggers, anxiety, and stress learn to find grounding, process traumatic memories, and find their authentic voice.

Feel seen and heard while finding the resources you need and the healing from the trauma you crave.

The clients who have chosen me to walk alongside them in their healing journey experience a shift over time in therapy, not just in their level of anxiety but in their relationships, feelings of self-worth, and perspective. The only homework I ask clients to complete is to put into practice the skills they are learning in session, but there won’t be any worksheets or book assignments (unless that’s how you learn and want to!). There will be validation, humor, and even some sarcasm, in the midst of healing through pain. As a therapist, I am intentional about creating a safe space for people who have been and are marginalized. All people are welcome in my office, and who they are as people holistically matters. I do my best work with people who align with the value of inclusivity in their own lives as well.

How I help with EMDR Therapy in Phoenix

Over the last 10 years, I have worked with people who have experienced trauma and struggle with anxiety, worry, and stress. I work with clients weekly so they have consistent support and so we can build a foundation of resources where they can find some relief from the anxiety and stress and process past trauma through EMDR. As a yoga teacher*, I will often integrate body movement or meditation so you have tools to help you find calm daily. Therapy doesn’t have to feel like some scary mystery; it can be a place of growth, self-discovery, and the healing you’ve been craving for so long. 

If you are ready to embrace your healing journey and are tired of feeling stuck in a cycle of triggers, anxiety, stress and overwhelm, please reach out for a free 15-minute consultation. You can click below to schedule a call or just call me directly at (602)805-5200. This call will help us talk about how therapy with a plan and the right therapist can make a difference in how you’re feeling, not just for today but beyond that, so you can live a life that you love