You deserve to feel better.
Anxiety doesn’t have to rule your life.
Anxiety Therapist Phoenix Arizona
Your anxiety has been on a whole other level lately!
You might be used to feeling some level of anxiety, but lately, it’s interfering constantly, and you feel like you are so on edge you might burst! At night, you find yourself waking up restless and unable to fall back asleep, scrolling on your phone to try and keep your thoughts from wandering too far. The daytime might not feel much better as you try to balance all of the tasks at work, feeling like you aren’t doing enough. And at home, you are constantly asking yourself if you are enough. You are constantly running and tired of the chaos and living in constant motion without rest.
You’re trying to keep up with life, but your anxiety has you running in circles.
From work, home, perhaps school, and having a social life, you are feeling this sense of anxiety all over, and you are exhausted from trying to keep up with it all. You try to take care of yourself and try new things to help ease the anxiety, but at the end of the day, traditional talk therapy has not done the job.
You deserve to find a space where you can rest from the anxiety and breathe.
I help anxious people who are exhausted from feeling on edge all the time. I help by providing a space where you can speak and feel heard, where you can find the ground beneath your feet, your shoulders softening away from your ears, and tap into the breath that is inside of your lungs. I help give anxious people find a reprieve from the daily anxiety they are struggling with constantly.
I'm an EMDR therapist in Tampa and Phoenix, and here is how I can help.
My name is Kandace Ledergerber (she/her); I’m a Licensed Mental Health Counselor and Registered Yoga Teacher*. Through EMDR therapy, I help anxious and hard-working people find a reprieve from the stress and anxiety that constantly has them on edge.
*Please see this page if you would like to understand more about the roots of the yoga I have been trained in, the impact of colonial violence, and my intentions.
Find rest and feel seen as the person you are behind your anxiety.
We work together as a team to figure out what exactly you need and what you want to see differently in your life. We develop a toolkit of resources you can use daily to help ease the stress and anxiety that wreak havoc on your life. Through the use of EMDR therapy, we can make resources feel real, embodied, and personal. And through the use of EMDR therapy, we can process where your anxiety is coming from and alleviate the roots of the anxiety monster. After working with me, you can expect to have a little bit more lightness in your step and feel more at home with yourself.
Connect today and see how EMDR therapy can help.
If you are ready to stop feeling tense and on edge, letting anxiety run you ragged, please reach out for a free 15-minute consult. You can use the button below or call me directly at (602)805-5200. This call will help us discover what you are looking to gain from therapy and if I’m the right therapist for the job. You deserve to start living the life you want.
Finding the right therapist, you click with can be tough!
Reach out today for a free 15-minute consult. If I’m not the right therapist for you, I promise to do my best to connect you with a professional you feel is a good fit.
