Guided Meditations - For When Life Hands You Lemons
Photo by Bruna Branco on Unsplash
Photo Description: Light Blue blog banner with words “Guided Meditations - For When Life Hands You Lemons By Kandace Ledergerber, LPC/LMHC, Certified EMDR Therapist in dark blue with a picture of assorted lemons, grapefruits and limes on the side”
When the day turns rough or maybe started rough, it’s that much more important to take a minute and pause. Breathe.
These guided meditations will help you do just that. Take a few minutes for yourself to pause and breathe. This helps to shift our perspective and help us approach the rest of the day with a bit more ease and calm.
