Trauma Education Resources

Trauma-informed insights, tools, and stories to support your path forward.

Healing from trauma is a journey, and understanding the impact of past experiences can be a powerful first step. Here, you’ll find a wide range of educational resources to support your journey, including practical tools for managing anxiety, insights into family trauma, and stories of resilience.

Wherever you are in your healing journey, you deserve resources that meet you with clarity and compassion. Take what resonates, leave what doesn’t, and when you’re ready, I’m here to walk alongside you.

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Trauma Education Resources

Putting Yourself First: The Struggle of Prioritizing Self-Care In a World Where It’s Become a One-Liner
trauma, Healing, Mindfulness Kandace Ledergerber trauma, Healing, Mindfulness Kandace Ledergerber

Putting Yourself First: The Struggle of Prioritizing Self-Care In a World Where It’s Become a One-Liner

The term “self-care” has become a buzzword often filled with images of long walks on the beach and bubble baths but the truth is that it is SO much more than that and can often feel unattainable in our go-go-go culture. In this blog we’ll explore some real tangible steps you can take to taking care of yourself and your wellness.

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