Taming the Inner Critic with EMDR Therapy in Phoenix
The inner critic can often run our lives, leaving us to feel anxious and filled with self-doubt, and overwhelmed. But good news! This does not have to be your reality. There is help. In this blog, I’ll talk about ways to overcome the inner critic and find healing with EMDR therapy in Phoenix, AZ.
Moving Out of Trauma - The Hardest Part of EMDR Therapy
In this blog, I dive into what I hear from so many clients as the hardest parts of EMDR therapy and what keeps them feeling on the fence about the modality, before trying it. From the obstacles that prevent survivors from trying EMDR therapy to the importance of finding small ways to take back control in the healing journey, this blog delves deep into the realities of trauma recovery. This blog can also be found in podcast form at soulmission-emdrtherapy.com/podcast.
Common Questions People Have About EMDR Therapy Phoenix
Discovering the right path to healing can be a daunting task, especially when living in a place like Phoenix with its unique blend of attractions and challenges. If you're curious about EMDR therapy and its potential for addressing trauma and anxiety, this blog post is for you. Delve into the world of Eye Movement Desensitization and Reprocessing (EMDR) therapy and uncover its promise in helping individuals process traumatic experiences and reduce emotional distress. Learn what sets EMDR apart from traditional talk therapy, how to find a qualified EMDR therapist in Phoenix, and whether EMDR therapy is the right fit for everyone. Remember, there are multiple paths to healing, and finding the one that resonates with you is key to reclaiming a brighter, trauma-free future.
Questions To Ask A Therapist for EMDR Therapy in Phoenix
The blog post delves into the realm of EMDR therapy, explaining its effectiveness in treating anxiety, trauma, and psychological issues stemming from trauma. We also talk about questions to ask an EMDR therapist surrounding understanding the training and experience of an EMDR therapist, the integration of EMDR therapy with other therapeutic modalities, and the collaborative decision-making and goal-setting process in therapy. If you're wondering what questions to ask during a consultation call with an EMDR therapist in Phoenix, addressing concerns about the therapy process, appropriate sharing, and the nature of a consultation call, read on!
Reconnecting to the Body After Trauma - An Interview with Dr. Rebecca Patton
Re-Defining Trauma: Understanding the Impact and How EMDR Therapy Phoenix Can Help
This Podcast and Blog article are all about Re-Defining Trauma from its traditional meaning, embracing what it means for the person who experienced it, and how EMDR therapy can help.
Grounding Tools for Anxiety and PTSD-And How EMDR Therapy Phoenix Resourcing Can Help
You wake up in a cold sweat from a dream you can't quite remember, but your body feels on edge, like your heart might beat out of your chest. You try to force your body and brain into a space where you can think and breathe again, but no matter what you try, that feeling of fear is still caught in your throat. This is where grounding techniques and EMDR Therapy Phoenix can help. If you’re tired of dealing with trauma responses and you’re ready to move forward with healing, read on.
How EMDR Therapy Phoenix Can Help with the Four Trauma Responses
Ever wonder if you are struggling with a trauma response? Click here to understand the four trauma responses and how EMDR Therapy in Phoenix AZ can help.