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Navigating the New Year's Resolutions Rollercoaster: A Trauma-Informed Approach with EMDR Therapy Phoenix
Step into the New Year with a blog that unravels the psychology behind resolutions, offering insights into the unique challenges faced by trauma survivors. As we bid farewell to 2023 in Phoenix, Arizona, join me, Kandace Ledergerber, a Licensed Professional Counselor and EMDR Therapist, on a quest to understand the intricate web of human psychology and the empowering potential of setting S.M.A.R.T. goals.
Navigating the Holidays: Unwrapping the Layers of Toxicity and Past Trauma
The holidays can be stressful all on their own, but then bring in family drama, toxicity, and trauma into the mix, and they can be REALLY tough! This blog will cover why this season can be tough for so many AND real things you can do to take care of yourself.
Putting Yourself First: The Struggle of Prioritizing Self-Care In a World Where It’s Become a One-Liner
The term “self-care” has become a buzzword often filled with images of long walks on the beach and bubble baths but the truth is that it is SO much more than that and can often feel unattainable in our go-go-go culture. In this blog we’ll explore some real tangible steps you can take to taking care of yourself and your wellness.