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Boundaries for Trauma Survivors: A Step-by-Step Guide to Feeling Safe While Setting Limits

Boundaries for Trauma Survivors: A Step-by-Step Guide to Feeling Safe While Setting Limits

Boundaries can feel impossible for trauma survivors, but they’re essential for healing. If saying "no" makes your heart race or guilt creeps in, you’re not alone. Trauma often wires us to prioritize others over ourselves—but you can rewrite that pattern. This guide walks you through why boundaries feel so hard, how to set them step by step, and ways to regulate through the discomfort. Because you deserve relationships that feel safe and sustainable.

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Navigating the New Year's Resolutions Rollercoaster: A Trauma-Informed Approach with EMDR Therapy Phoenix
EMDR, EMDR Therapy, Healing, trauma Kandace Ledergerber EMDR, EMDR Therapy, Healing, trauma Kandace Ledergerber

Navigating the New Year's Resolutions Rollercoaster: A Trauma-Informed Approach with EMDR Therapy Phoenix

Step into the New Year with a blog that unravels the psychology behind resolutions, offering insights into the unique challenges faced by trauma survivors. As we bid farewell to 2023 in Phoenix, Arizona, join me, Kandace Ledergerber, a Licensed Professional Counselor and EMDR Therapist, on a quest to understand the intricate web of human psychology and the empowering potential of setting S.M.A.R.T. goals.

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Putting Yourself First: The Struggle of Prioritizing Self-Care In a World Where It’s Become a One-Liner
trauma, Healing, Mindfulness Kandace Ledergerber trauma, Healing, Mindfulness Kandace Ledergerber

Putting Yourself First: The Struggle of Prioritizing Self-Care In a World Where It’s Become a One-Liner

The term “self-care” has become a buzzword often filled with images of long walks on the beach and bubble baths but the truth is that it is SO much more than that and can often feel unattainable in our go-go-go culture. In this blog we’ll explore some real tangible steps you can take to taking care of yourself and your wellness.

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