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What to Expect in Your First EMDR Therapy Phoenix Session: A Step-by-Step Guide in What I Do as a Certified EMDR Therapist
Nervous about your first EMDR Therapy session in Phoenix or Tempe? You’re not alone! Your first session isn’t about reliving painful memories—it’s about building trust, learning how EMDR works, and gaining tools to support your healing. Here’s exactly what to expect.
EMDR Therapy in Phoenix & Tempe -How Trauma Triggers Sneak Up & What to Do About It
Trauma triggers can feel overwhelming and unpredictable, but they’re not random. They’re your body’s way of sending a message. In this blog, we explore how triggers sneak up, why they keep coming back, and real strategies to navigate them. With insights from an EMDR therapist in Phoenix and Tempe, discover how healing is possible—one step, one breath, one moment at a time.
When Our Body & Brain’s Safety Mechanisms Start to Interfere with Our Lives: Overthinking, Perfectionism, Anxiety, and Freezing Through a Trauma-Informed Lens
Ever feel like overthinking, perfectionism, or anxiety are running your life? These aren’t just habits—they’re survival mechanisms your brain developed to protect you. While they once kept you safe, they may now be holding you back. Learn how a trauma-informed lens and EMDR therapy in Tempe and Phoenix can help you untangle these patterns and reclaim your life.