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Facing the Unknown: Anxiety, Trauma, and EMDR Therapy Phoenix
Facing the unknown is tough but even more challenging when you have anxiety and trauma in your past. This blog covers why the unknown can be so scary for people with trauma, anxiety, and perfectionistic tendencies while also giving some practical coping skills that can be used. Read on to discover how EMDR therapy can help with anxiety, trauma, and perfectionism.
Navigating the Holidays Continued - How Past Experiences Mold Our Beliefs and How to Cope This Season
In this blog, we dive into the intricate layers of trauma survival and healing during the holidays. Discover practical strategies and the transformative power of EMDR therapy.
Putting Yourself First: The Struggle of Prioritizing Self-Care In a World Where It’s Become a One-Liner
The term “self-care” has become a buzzword often filled with images of long walks on the beach and bubble baths but the truth is that it is SO much more than that and can often feel unattainable in our go-go-go culture. In this blog we’ll explore some real tangible steps you can take to taking care of yourself and your wellness.
Grounding Tools for Anxiety and PTSD-And How EMDR Therapy Phoenix Resourcing Can Help
You wake up in a cold sweat from a dream you can't quite remember, but your body feels on edge, like your heart might beat out of your chest. You try to force your body and brain into a space where you can think and breathe again, but no matter what you try, that feeling of fear is still caught in your throat. This is where grounding techniques and EMDR Therapy Phoenix can help. If you’re tired of dealing with trauma responses and you’re ready to move forward with healing, read on.