Reconnecting to the Body After Trauma - An Interview with Dr. Rebecca Patton
Re-Defining Trauma: Understanding the Impact and How EMDR Therapy Phoenix Can Help
This Podcast and Blog article are all about Re-Defining Trauma from its traditional meaning, embracing what it means for the person who experienced it, and how EMDR therapy can help.
Grounding Tools for Anxiety and PTSD-And How EMDR Therapy Phoenix Resourcing Can Help
You wake up in a cold sweat from a dream you can't quite remember, but your body feels on edge, like your heart might beat out of your chest. You try to force your body and brain into a space where you can think and breathe again, but no matter what you try, that feeling of fear is still caught in your throat. This is where grounding techniques and EMDR Therapy Phoenix can help. If you’re tired of dealing with trauma responses and you’re ready to move forward with healing, read on.
To the Partners of Sexual Abuse Survivors (3 Top Mistakes and How to Better Support your Partner) From EMDR Therapy Phoenix
Navigating trauma can be beyond challenging, even more so when you’re watching a loved one battling it. If you are looking for ways you can better support your partner through their trauma-healing journey, read this and see how EMDR Therapy Phoenix can help.
How EMDR Therapy Phoenix Can Help with the Four Trauma Responses
Ever wonder if you are struggling with a trauma response? Click here to understand the four trauma responses and how EMDR Therapy in Phoenix AZ can help.
How To Manage Stress and Anxiety When Buying and Selling a Home in Phoenix, Arizona
Buying and selling a home can come with a roller coaster of emotions - even for an EMDR therapist. If you are looking to buy or sell and are feeling nervous about the process, read this interview where Talicia shares what areas clients typically get stuck in and how they can manage the stress and anxiety of buying and selling in any market.
EMDR Therapy Tampa & Phoenix 101 : How Long Does EMDR Therapy Last and Can There Be An Instant Impact
EMDR Therapy can be a fantastic way to find healing, but only if it’s what you’re looking for. Many want to know how long it will take and if they will see results right away, click here to read about what to expect and when EMDR therapy can have a fast impact.
EMDR Therapy Tampa 101: 3 Powerful Reasons Why EMDR Therapy Should Not Be Self Administered
Many people wonder why they should or shouldn’t do EMDR therapy on themselves. This article explores three powerful reasons why EMDR therapy should not be self-administered and the reasons behind them.
EMDR Therapy Tampa 101: How EMDR Therapy Actually Helps People With Traumatic Memories Find Healing
Wondering how EMDR therapy can actually help people with traumatic memories find healing? EMDR Therapy Tampa 101 is a series that dives into the questions most people ask me as an EMDR therapist. This post will explain what EMDR therapy is, how it helps with trauma, what can happen to traumatic memories as they are processed with EMDR and important considerations when thinking of starting EMDR therapy. Reach out today to book your free 15-minute consult to find out if EMDR therapy can help.
8 Phases of EMDR Therapy Demystified
Life and trauma can be overwhelming, and EMDR therapy can help. This article shares what you can most likely expect from EMDR therapy and what it can look like.
Why I Became An EMDR Therapist
Why did I so fervently seek out EMDR therapy training and why am I so passionate about it? Find out why I felt like I needed this training and how I knew it could help people who were struggling with trauma, anxiety and perfectionism.
What It Means To Feel Triggered and How EMDR Therapy Can Help
The term triggered has gained a lot of attention in the last decade or so, some good and some bad. This post dives into what it really means to feel triggered and how EMDR therapy can help.
How Experiencing Gaslighting As A Child Impacts An Adult
The term gaslighting has gained a lot of awareness in recent years. This blog covers what gaslighting is, examples of what gaslighting might look like from caregiver to child, the impact it can have on the adult self, and what to do about it. If you are looking for EMDR therapy in Tampa to help you heal from gaslighting or other trauma, please reach out for a free 15-minute consultation.
Caffeine vs. Anxiety (and how it impacts those with trauma)
If you are struggling with anxiety or trauma triggers and wondering if you need to cut back on your morning Jo - this post may give you some insight on the impact caffeine has on the body, especially when we struggle with anxiety and have trauma in our pasts.
Is EMDR Therapy Right For Me
Is EMDR Therapy right for me? Do I want to invest the time, money, and energy into EMDR therapy? If you’re wondering about EMDR therapy and if it is the right therapy for you, check out this video/post. I look at some of the common threads people I have worked with have had when feeling like EMDR therapy was a good fit for them. If you have more questions about EMDR therapy in Tampa or virtually - reach out! I’d be happy to answer any of your questions.
What Does It Mean to Have PTSD
If you are wondering, do I have PTSD? Will I need trauma therapy? Maybe you’ve even read that EMDR therapy is good for trauma, and now you’re looking to understand more. I will explain what it means to have a PTSD diagnosis in this post.
When Trauma Becomes The Norm - It’s Still Traumatizing
My name is Kandace Ledergerber, I am an LMHC and Registered Yoga Teacher in Tampa Florida providing EMDR therapy. With the recent trauma of the shooting in Uvalde Texas, I wanted to take a moment this week to pause and validate some of the many emotions that are coming up for people.
The Many Faces of Healing - Erica Hand, Psychiatric Nurse Practitioner, APRN, FNP, PMHNP (She/Hers)
There are so many healers out there doing such amazing work! This series is aimed at connecting with different professionals who help people struggling with perfectionism, anxiety or trauma, so that more people can find the help they need when they need it.
Fears About EMDR Therapy - A Series
People face many fears coming into therapy, and certain fears come up when considering EMDR therapy. This series will cover the fears I see come up most often. My name is Kandace, I’m an anxiety therapist, and I provide EMDR therapy in Tampa to hardworking overachievers who are tired of letting past trauma steer their lives.
The Many Faces of Healing - Shohreh Davoodi (she/her)
There are so many healers out there doing such amazing work! This series is aimed at connecting with different professionals who help people struggling with perfectionism, anxiety or trauma, so that more people can find the help they need when they need it.