Holidays & Seasonal Stress
Gentle support for when the season doesn’t feel so gentle.
The holiday season often brings up more than just joy and gratitude—it can also stir grief, anxiety, and painful reminders of the past. This section offers gentle, trauma-informed guidance for navigating holidays with more grace, boundaries, and self-compassion.
If this time of year tends to feel more overwhelming than uplifting, you’re not alone. These tools are here to support you, and so am I.
Navigating the New Year's Resolutions Rollercoaster: A Trauma-Informed Approach with EMDR Therapy Phoenix
Step into the New Year with a blog that unravels the psychology behind resolutions, offering insights into the unique challenges faced by trauma survivors. As we bid farewell to 2023 in Phoenix, Arizona, join me, Kandace Ledergerber, a Licensed Professional Counselor and EMDR Therapist, on a quest to understand the intricate web of human psychology and the empowering potential of setting S.M.A.R.T. goals.
Navigating the Holidays: Unwrapping the Layers of Toxicity and Past Trauma
The holidays can be stressful all on their own, but then bring in family drama, toxicity, and trauma into the mix, and they can be REALLY tough! This blog will cover why this season can be tough for so many AND real things you can do to take care of yourself.