Holidays & Seasonal Stress
Gentle support for when the season doesn’t feel so gentle.
The holiday season often brings up more than just joy and gratitude—it can also stir grief, anxiety, and painful reminders of the past. This section offers gentle, trauma-informed guidance for navigating holidays with more grace, boundaries, and self-compassion.
If this time of year tends to feel more overwhelming than uplifting, you’re not alone. These tools are here to support you, and so am I.
Navigating the New Year's Resolutions Rollercoaster: A Trauma-Informed Approach with EMDR Therapy Phoenix
Step into the New Year with a blog that unravels the psychology behind resolutions, offering insights into the unique challenges faced by trauma survivors. As we bid farewell to 2023 in Phoenix, Arizona, join me, Kandace Ledergerber, a Licensed Professional Counselor and EMDR Therapist, on a quest to understand the intricate web of human psychology and the empowering potential of setting S.M.A.R.T. goals.