Holidays & Seasonal Stress
Gentle support for when the season doesn’t feel so gentle.
The holiday season often brings up more than just joy and gratitude—it can also stir grief, anxiety, and painful reminders of the past. This section offers gentle, trauma-informed guidance for navigating holidays with more grace, boundaries, and self-compassion.
If this time of year tends to feel more overwhelming than uplifting, you’re not alone. These tools are here to support you, and so am I.

Navigating the Holidays Continued - How Past Experiences Mold Our Beliefs and How to Cope This Season
In this blog, we dive into the intricate layers of trauma survival and healing during the holidays. Discover practical strategies and the transformative power of EMDR therapy.