Healing Journeys

Conversations with healing professionals who help others walk the path of recovery.

Healing isn’t a one-size-fits-all journey—and neither is the work of supporting it. This section features interviews and insights from therapists, somatic healers, creative practitioners, and other professionals who show up every day to hold space for trauma recovery. Each conversation is a window into how healing can be supported in different ways, through different modalities, and in different stages of life. Whether you're in therapy now, searching for the right fit, or just curious about what healing could look like beyond your own experience, these voices are here to offer perspective, inspiration, and a sense of possibility.

If you’re exploring what healing might look like for you—or wondering what kind of support would actually feel safe and helpful—these conversations are a great place to begin. And when you’re ready for a guide of your own, I’d be honored to support you.

Moving Out of Trauma: Healing Through the Subconscious with Keely Meta

Moving Out of Trauma: Healing Through the Subconscious with Keely Meta

In this podcast episode recap of "Moving Out of Trauma" join me as I talk with Keely Meta and dive into the power of the subconscious mind in healing. Through this conversation, we explore the concept of life purpose, the impact of generational programming, and practical techniques to tap into this untapped potential. Discover how accessing altered states of consciousness, embracing mindfulness, and utilizing the body's natural ability to release trauma can transform your life.

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