EMDR Basics & Education
Explore how EMDR Therapy Can support your healing journey.
Understanding trauma can feel like trying to solve a puzzle with pieces scattered across time. This section is here to simplify that process. Whether you're just beginning your healing journey or you’ve been in therapy for years, learning how EMDR works—and why it works—can bring comfort and clarity. These posts unpack the basics, answer common questions, and guide you through what to expect step-by-step.
If you’ve been curious about EMDR therapy and how it could support your healing, you’re in the right place. When you’re ready, I’d love to connect for a consultation.
Looking for EMDR Therapy in Phoenix
This blog explores the beauty and challenges of living in Phoenix, Arizona, and emphasizes the importance of finding the right therapist for support and healing. It introduces Eye Movement Desensitization and Reprocessing (EMDR) therapy as a highly effective approach for trauma survivors to process distressing memories and develop new adaptive responses. The blog offers guidance to individuals in Phoenix on how to find a qualified EMDR therapist. The blog concludes by highlighting the transformative potential of EMDR therapy and providing a link to book a free consultation with the author, who offers their services for EMDR therapy in Phoenix.
EMDR Therapy Tampa 101: 3 Powerful Reasons Why EMDR Therapy Should Not Be Self Administered
Many people wonder why they should or shouldn’t do EMDR therapy on themselves. This article explores three powerful reasons why EMDR therapy should not be self-administered and the reasons behind them.
What It Means To Feel Triggered and How EMDR Therapy Can Help
The term triggered has gained a lot of attention in the last decade or so, some good and some bad. This post dives into what it really means to feel triggered and how EMDR therapy can help.
Is EMDR Therapy Right For Me
Is EMDR Therapy right for me? Do I want to invest the time, money, and energy into EMDR therapy? If you’re wondering about EMDR therapy and if it is the right therapy for you, check out this video/post. I look at some of the common threads people I have worked with have had when feeling like EMDR therapy was a good fit for them. If you have more questions about EMDR therapy in Tampa or virtually - reach out! I’d be happy to answer any of your questions.
Fears About EMDR Therapy - A Series
People face many fears coming into therapy, and certain fears come up when considering EMDR therapy. This series will cover the fears I see come up most often. My name is Kandace, I’m an anxiety therapist, and I provide EMDR therapy in Tampa to hardworking overachievers who are tired of letting past trauma steer their lives.
EMDR Therapy Resources
As an anxiety therapist and EMDR therapy provider, I have seen firsthand how anxiety and trauma can drain and deplete us. We all need resources to help us feel less stuck and to help us move through our day with a little less drain. Here are 3 resources that can help.
What EMDR Therapy is and How it Works in Groups vs. Individual
Wondering what EMDR therapy is or what it may look like in a group setting? Read on to find out how EMDR therapy can help and determine if group EMDR or individual EMDR sessions may be right for you.