EMDR Basics & Education
Explore how EMDR Therapy Can support your healing journey.
Understanding trauma can feel like trying to solve a puzzle with pieces scattered across time. This section is here to simplify that process. Whether you're just beginning your healing journey or you’ve been in therapy for years, learning how EMDR works—and why it works—can bring comfort and clarity. These posts unpack the basics, answer common questions, and guide you through what to expect step-by-step.
If you’ve been curious about EMDR therapy and how it could support your healing, you’re in the right place. When you’re ready, I’d love to connect for a consultation.
EMDR Therapy Phoenix: Trauma Healing for Anxious High-Achievers
Dive into the world of EMDR therapy with insights from a Phoenix-based therapist. This blog explores the healing journey of anxious high-achievers dealing with trauma, emphasizing the ups and downs of recovery and how EMDR can help. Learn about finding the right support, navigating challenges, and embracing self-care on your path to wellness.
EMDR Therapy Phoenix 101: Why EMDR Shouldn’t Be Self- or AI-Administered
Considering EMDR therapy in Phoenix and wondering if you can do EMDR on your own—or with AI? In this blog, we explore why trauma processing requires a trained, attuned therapist and why DIY or AI-guided EMDR can’t offer the safety, support, and nervous-system regulation your healing deserves.
What Does It Mean to Have PTSD
If you are wondering, do I have PTSD? Will I need trauma therapy? Maybe you’ve even read that EMDR therapy is good for trauma, and now you’re looking to understand more. I will explain what it means to have a PTSD diagnosis in this post.
Being Comfortable with the Uncomfortable
The honest 100% truth is that healing is not always fun, sometimes it is uncomfortable and even downright painful. But what comes out of the healing can be truly irreplaceable and beautiful for the life we crave to live. This article discusses that balance of pain and beauty and how EMDR therapy can help in the healing process.
Healing Through Trauma (a Step and a Journey)
As an anxiety therapist providing EMDR therapy in Tampa, I have a passion for understanding trauma and anxiety. This article looks at what happens in the brain when we experience trauma and how EMDR therapy can be helpful on the path to healing.
EMDR Therapy Resources for Grounding, Soothing, and Emotional Safety
A gentle collection of EMDR-informed grounding tools to help you feel calmer, more centered, and supported between sessions. These guided practices are designed to steady your nervous system and reconnect you with emotional security— whether you’re navigating stress or seeking more peace in your daily life.
Misconceptions of Trauma
As a Licensed Mental Health Counselor in Florida, specializing in EMDR therapy and trauma, here are three common misconceptions surrounding trauma I hear often.