EMDR Basics & Education
Explore how EMDR Therapy Can support your healing journey.
Understanding trauma can feel like trying to solve a puzzle with pieces scattered across time. This section is here to simplify that process. Whether you're just beginning your healing journey or you’ve been in therapy for years, learning how EMDR works—and why it works—can bring comfort and clarity. These posts unpack the basics, answer common questions, and guide you through what to expect step-by-step.
If you’ve been curious about EMDR therapy and how it could support your healing, you’re in the right place. When you’re ready, I’d love to connect for a consultation.
How EMDR Therapy Phoenix Works And Why It Goes Beyond Talk Therapy to Move Out of Trauma
This guide from Certified EMDR Therapist Kandace Ledergerber explains how EMDR Therapy Phoenix works, why it goes beyond talk therapy, and how it helps high-achieving adults heal trauma stored in the nervous system.
Scared of EMDR Therapy in Phoenix? Why It’s Normal to Feel Fearful — and How We Work Through It Together
Feeling nervous about starting EMDR therapy in Phoenix is completely normal. Many people worry they’ll feel overwhelmed or lose control, but EMDR is structured around safety, pacing, and choice. In this blog, we explore why fear shows up — and how we work through it together, one grounded step at a time.
When Trauma Triggers Take Over: Understanding Your Nervous System & How EMDR Therapy Helps You Heal
Trauma triggers can feel like they come out of nowhere—shaking your sense of safety, pulling you into survival mode, and making you wonder why you’re “still reacting this way.” But you’re not broken, and you’re not alone. In this guide, I explain what triggers really are, how your nervous system responds, and how EMDR therapy in Phoenix and Tempe can help you feel safe and grounded again.
What to Expect in Your First EMDR Therapy Phoenix Session: A Step-by-Step Guide in What I Do as a Certified EMDR Therapist
Starting EMDR therapy can feel overwhelming, but your first session is all about safety, pacing, and building the foundation for healing — not diving into trauma. Here’s what to expect in your first EMDR Therapy Phoenix or Tempe session.
EMDR Therapy in Phoenix & Tempe -How Trauma Triggers Sneak Up & What to Do About It
Trauma triggers can feel overwhelming and unpredictable, but they’re not random. They’re your body’s way of sending a message. In this blog, we explore how triggers sneak up, why they keep coming back, and real strategies to navigate them. With insights from an EMDR therapist in Phoenix and Tempe, discover how healing is possible—one step, one breath, one moment at a time.
Top 5 Truths About EMDR Therapy Phoenix
EMDR therapy isn’t a quick fix - it’s a steady, compassionate approach that helps your brain and body heal at a pace that feels safe. As an EMDR therapist in Phoenix, these are the top 5 truths I want every client to know about what EMDR really looks and feels like on the path out of trauma.
Why EMDR Therapy in Phoenix Works
Is EMDR Therapy in Phoenix Right for Me? Common Questions Answered
Struggling with anxiety, trauma, or perfectionism? Learn how EMDR therapy in Phoenix works, who it helps, and what to expect so you can decide if it’s right for you.
Questions To Ask A Therapist for EMDR Therapy in Phoenix
The blog post delves into the realm of EMDR therapy, explaining its effectiveness in treating anxiety, trauma, and psychological issues stemming from trauma. We also talk about questions to ask an EMDR therapist surrounding understanding the training and experience of an EMDR therapist, the integration of EMDR therapy with other therapeutic modalities, and the collaborative decision-making and goal-setting process in therapy. If you're wondering what questions to ask during a consultation call with an EMDR therapist in Phoenix, addressing concerns about the therapy process, appropriate sharing, and the nature of a consultation call, read on!
How EMDR Therapy Phoenix Can Help with the Four Trauma Responses
Ever wonder if you are struggling with a trauma response? Click here to understand the four trauma responses and how EMDR Therapy in Phoenix AZ can help.
EMDR Therapy Tampa & Phoenix 101 : How Long Does EMDR Therapy Last and Can There Be An Instant Impact
EMDR Therapy can be a fantastic way to find healing, but only if it’s what you’re looking for. Many want to know how long it will take and if they will see results right away, click here to read about what to expect and when EMDR therapy can have a fast impact.
EMDR Therapy Phoenix 101: Why EMDR Shouldn’t Be Self- or AI-Administered
Considering EMDR therapy in Phoenix and wondering if you can do EMDR on your own—or with AI? In this blog, we explore why trauma processing requires a trained, attuned therapist and why DIY or AI-guided EMDR can’t offer the safety, support, and nervous-system regulation your healing deserves.
EMDR Therapy Tampa 101: How EMDR Therapy Actually Helps People With Traumatic Memories Find Healing
Wondering how EMDR therapy can actually help people with traumatic memories find healing? EMDR Therapy Tampa 101 is a series that dives into the questions most people ask me as an EMDR therapist. This post will explain what EMDR therapy is, how it helps with trauma, what can happen to traumatic memories as they are processed with EMDR and important considerations when thinking of starting EMDR therapy. Reach out today to book your free 15-minute consult to find out if EMDR therapy can help.
8 Phases of EMDR Therapy Demystified
Life and trauma can be overwhelming, and EMDR therapy can help. This article shares what you can most likely expect from EMDR therapy and what it can look like.
Why I Became an EMDR Therapist -My Story as a Trauma Therapist in Phoenix
As a trauma therapist in Phoenix, I realized talk therapy alone wasn’t helping people heal the deeper wounds held in their bodies. After experiencing EMDR myself in 2019, everything shifted. This is the story of what changed, why I trust EMDR fully, and how it shaped the way I support clients today.
What It Means To Feel Triggered and How EMDR Therapy Can Help
The term triggered has gained a lot of attention in the last decade or so, some good and some bad. This post dives into what it really means to feel triggered and how EMDR therapy can help.
Is EMDR Therapy Right For Me
Is EMDR Therapy right for me? Do I want to invest the time, money, and energy into EMDR therapy? If you’re wondering about EMDR therapy and if it is the right therapy for you, check out this video/post. I look at some of the common threads people I have worked with have had when feeling like EMDR therapy was a good fit for them. If you have more questions about EMDR therapy in Tampa or virtually - reach out! I’d be happy to answer any of your questions.
Fears About EMDR Therapy - A Series
People face many fears coming into therapy, and certain fears come up when considering EMDR therapy. This series will cover the fears I see come up most often. My name is Kandace, I’m an anxiety therapist, and I provide EMDR therapy in Tampa to hardworking overachievers who are tired of letting past trauma steer their lives.
EMDR Therapy Resources for Grounding, Soothing, and Emotional Safety
A gentle collection of EMDR-informed grounding tools to help you feel calmer, more centered, and supported between sessions. These guided practices are designed to steady your nervous system and reconnect you with emotional security— whether you’re navigating stress or seeking more peace in your daily life.
What EMDR Therapy is and How it Works in Groups vs. Individual
Wondering what EMDR therapy is or what it may look like in a group setting? Read on to find out how EMDR therapy can help and determine if group EMDR or individual EMDR sessions may be right for you.