Moving out of Trauma Podcast A Story of Healing with Sarah Painter, a Trauma Survivor

In this episode, I got to sit down with Sarah Painter, a trauma survivor and mental health advocate. Hearing her story of healing, growth, and change is absolutely inspiring, and I'm so grateful to her for coming on the show. As a caveat, this is not therapy. Sarah is supported by her own therapist and is on this episode to spread awareness of mental health, help to de-stigmatize trauma, and share her light with the world.

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Navigating the Holidays: Unwrapping the Layers of Toxicity and Past Trauma

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Healing from Within: Letting Go of Toxic Relationships From an Enneagram Perspective