Sexual Abuse & Healing
Your voice, your body, your story—reclaimed at your own pace.
Healing from sexual trauma is a deeply personal and non-linear journey—and you don’t need to walk it alone. In this section, we explore body-based healing, rebuilding trust, navigating relationships, and making space for your voice and truth. Whether you’re years into recovery or just beginning to process what happened, you are welcome here.
If you’re looking for trauma-informed support that honors your pace and your process, I’m here when you’re ready to take the next step.
Nothing Is Wrong With You: Freeze, Anxiety, and Overthinking After Sexual Trauma
Overthinking, anxiety, perfectionism, and freeze are not personal failures. For many survivors of sexual trauma, they are nervous system survival strategies that once helped keep you safe. This trauma-informed reflection explores why these patterns develop, how they begin to interfere with daily life, and how EMDR therapy can support healing without urgency or pressure.