EMDR Basics & Education
Explore how EMDR Therapy Can support your healing journey.
Understanding trauma can feel like trying to solve a puzzle with pieces scattered across time. This section is here to simplify that process. Whether you're just beginning your healing journey or you’ve been in therapy for years, learning how EMDR works—and why it works—can bring comfort and clarity. These posts unpack the basics, answer common questions, and guide you through what to expect step-by-step.
If you’ve been curious about EMDR therapy and how it could support your healing, you’re in the right place. When you’re ready, I’d love to connect for a consultation.
EMDR Therapy in Phoenix & Tempe -How Trauma Triggers Sneak Up & What to Do About It
Trauma triggers can feel overwhelming and unpredictable, but they’re not random. They’re your body’s way of sending a message. In this blog, we explore how triggers sneak up, why they keep coming back, and real strategies to navigate them. With insights from an EMDR therapist in Phoenix and Tempe, discover how healing is possible—one step, one breath, one moment at a time.