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Facing the Unknown: Anxiety, Trauma, and EMDR Therapy Phoenix
Facing the unknown is tough but even more challenging when you have anxiety and trauma in your past. This blog covers why the unknown can be so scary for people with trauma, anxiety, and perfectionistic tendencies while also giving some practical coping skills that can be used. Read on to discover how EMDR therapy can help with anxiety, trauma, and perfectionism.
How To Manage Stress and Anxiety When Buying and Selling a Home in Phoenix, Arizona
Buying and selling a home can come with a roller coaster of emotions - even for an EMDR therapist. If you are looking to buy or sell and are feeling nervous about the process, read this interview where Talicia shares what areas clients typically get stuck in and how they can manage the stress and anxiety of buying and selling in any market.