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Facing the Unknown: Anxiety, Trauma, and EMDR Therapy Phoenix
Facing the unknown is tough but even more challenging when you have anxiety and trauma in your past. This blog covers why the unknown can be so scary for people with trauma, anxiety, and perfectionistic tendencies while also giving some practical coping skills that can be used. Read on to discover how EMDR therapy can help with anxiety, trauma, and perfectionism.
Moving Out of Trauma: Healing through Writing Circles with Katie Tiffany
So many people who have survived trauma see with a different perspective, often stuck in darkness but craving a place of release and a desire to get out of the darkness, the triggers, and the past memories that are running their lives. There is hope, and there are different paths you can use to find your way back home to yourself and heal. Read on to see if Writing Circles may be a good fit for what you are looking for in your healing journey.