Nervous System & Healing Tools

You might think it’s ‘just stress,’ but your body is speaking

Healing your nervous system takes time, curiosity, and compassion, which is exactly what I aim to provide here. Each post offers guidance, gentle education, and tangible tools to help you move from survival mode to a sense of safety and self-trust. Whether you’re learning about regulation, mindfulness, or how EMDR therapy supports the body, these blogs are designed to help you feel more at home in yourself.

Kandace Ledergerber 12/2/21 Kandace Ledergerber 12/2/21

Holiday Stress & Trauma

It’s no surprise that the holiday’s can trigger stress, but did you know it can also trigger past trauma’s too. You are not alone.

Kandace Ledergerber 11/14/21 Kandace Ledergerber 11/14/21

Misconceptions of Trauma

As a Licensed Mental Health Counselor in Florida, specializing in EMDR therapy and trauma, here are three common misconceptions surrounding trauma I hear often.

Kandace Ledergerber 9/29/21 Kandace Ledergerber 9/29/21

FAQs about counseling, therapy, psychotherapy, in Tampa

Kandace Ledergerber 9/22/21 Kandace Ledergerber 9/22/21

Questions to ask a therapist, counselor or psychologist in Tampa

Kandace Ledergerber 9/8/21 Kandace Ledergerber 9/8/21

Finding a therapist, counselor, or psychologist in Tampa

Tampa, FL is a top spot for vacations and really cool attractions, it can be a great place to visit and live! However, just because a lot of it is really beautiful and has great attractions, doesn’t necessarily cut out the fact that people who live here year-round need support. I know it can be difficult finding the right therapist for the struggle you are facing and sometimes even one that fits with our personalities. I’m here to help. I’d like to help you find someone who you can connect with and who can help in a way that meets your needs.