Healing Journeys
Conversations with healing professionals who help others walk the path of recovery.
Healing isn’t a one-size-fits-all journey—and neither is the work of supporting it. This section features interviews and insights from therapists, somatic healers, creative practitioners, and other professionals who show up every day to hold space for trauma recovery. Each conversation is a window into how healing can be supported in different ways, through different modalities, and in different stages of life. Whether you're in therapy now, searching for the right fit, or just curious about what healing could look like beyond your own experience, these voices are here to offer perspective, inspiration, and a sense of possibility.
If you’re exploring what healing might look like for you—or wondering what kind of support would actually feel safe and helpful—these conversations are a great place to begin. And when you’re ready for a guide of your own, I’d be honored to support you.

What Does It Mean to Have PTSD
If you are wondering, do I have PTSD? Will I need trauma therapy? Maybe you’ve even read that EMDR therapy is good for trauma, and now you’re looking to understand more. I will explain what it means to have a PTSD diagnosis in this post.

Being Comfortable with the Uncomfortable
The honest 100% truth is that healing is not always fun, sometimes it is uncomfortable and even downright painful. But what comes out of the healing can be truly irreplaceable and beautiful for the life we crave to live. This article discusses that balance of pain and beauty and how EMDR therapy can help in the healing process.