Nervous System & Healing Tools
You might think it’s ‘just stress,’ but your body is speaking
Healing your nervous system takes time, curiosity, and compassion, which is exactly what I aim to provide here. Each post offers guidance, gentle education, and tangible tools to help you move from survival mode to a sense of safety and self-trust. Whether you’re learning about regulation, mindfulness, or how EMDR therapy supports the body, these blogs are designed to help you feel more at home in yourself.
How To Manage Stress and Anxiety When Buying and Selling a Home in Phoenix, Arizona
Buying and selling a home can come with a roller coaster of emotions - even for an EMDR therapist. If you are looking to buy or sell and are feeling nervous about the process, read this interview where Talicia shares what areas clients typically get stuck in and how they can manage the stress and anxiety of buying and selling in any market.