Healing Journeys
Conversations with healing professionals who help others walk the path of recovery.
Healing isn’t a one-size-fits-all journey—and neither is the work of supporting it. This section features interviews and insights from therapists, somatic healers, creative practitioners, and other professionals who show up every day to hold space for trauma recovery. Each conversation is a window into how healing can be supported in different ways, through different modalities, and in different stages of life. Whether you're in therapy now, searching for the right fit, or just curious about what healing could look like beyond your own experience, these voices are here to offer perspective, inspiration, and a sense of possibility.
If you’re exploring what healing might look like for you—or wondering what kind of support would actually feel safe and helpful—these conversations are a great place to begin. And when you’re ready for a guide of your own, I’d be honored to support you.
Moving Through Tough Emotions: When to Regulate and When to Recognize
We’ve all been there—caught in a wave of frustration, sadness, or anxiety, unsure whether to calm the storm or let it wash over us. For trauma survivors, emotional regulation can be a powerful tool, but there's a fine line between regulating and repressing. In this blog, we explore how to recognize when it’s time to soothe your nervous system and when it’s time to sit with your emotions, giving them the space they need to be heard. Whether through EMDR therapy, breathwork, or creative outlets, finding that balance is key to true healing.