Nervous System & Healing Tools
You might think it’s ‘just stress,’ but your body is speaking
Healing your nervous system takes time, curiosity, and compassion, which is exactly what I aim to provide here. Each post offers guidance, gentle education, and tangible tools to help you move from survival mode to a sense of safety and self-trust. Whether you’re learning about regulation, mindfulness, or how EMDR therapy supports the body, these blogs are designed to help you feel more at home in yourself.
Moving Through Tough Emotions: When to Regulate and When to Recognize
We’ve all been there—caught in a wave of frustration, sadness, or anxiety, unsure whether to calm the storm or let it wash over us. For trauma survivors, emotional regulation can be a powerful tool, but there's a fine line between regulating and repressing. In this blog, we explore how to recognize when it’s time to soothe your nervous system and when it’s time to sit with your emotions, giving them the space they need to be heard. Whether through EMDR therapy, breathwork, or creative outlets, finding that balance is key to true healing.