Family Trauma & Cycles
You don’t have to repeat the patterns you were handed.
Sometimes the hardest wounds to name are the ones passed down quietly—generation to generation. If you grew up walking on eggshells, feeling like your needs were too much, or carrying emotional burdens that weren’t yours to hold, this section is for you. Here, we’ll explore the impact of family dynamics, inherited trauma, and how to break painful cycles with compassion.
You’re not broken—you’re carrying a story that deserves to be seen.

Re-Defining Trauma: Understanding the Impact and How EMDR Therapy Phoenix Can Help
This Podcast and Blog article are all about Re-Defining Trauma from its traditional meaning, embracing what it means for the person who experienced it, and how EMDR therapy can help.