Anxiety and Perfectionism
Because you shouldn’t have to white-knuckle your way through life just to feel okay.
Living with anxiety as a high-achieving perfectionist can feel like juggling a hundred glass balls while trying not to drop your smile. This space is for you if you’re exhausted from trying to hold it all together. Here, you’ll find support, tools, and trauma-informed insights to help you untangle the roots of anxiety, loosen perfectionist patterns, and finally exhale.
You don’t have to keep managing it all alone. If something here resonates, I’d love to explore how therapy can support your healing and nervous system regulation.
EMDR Therapy Phoenix: Trauma Healing for Anxious High-Achievers
Dive into the world of EMDR therapy with insights from a Phoenix-based therapist. This blog explores the healing journey of anxious high-achievers dealing with trauma, emphasizing the ups and downs of recovery and how EMDR can help. Learn about finding the right support, navigating challenges, and embracing self-care on your path to wellness.
Taming the Inner Critic with EMDR Therapy in Phoenix
EMDR therapy has helped many heal from trauma, but it’s also faced its fair share of criticism. Is it truly effective, or just another trend in mental health? In this blog, we’ll break down common EMDR criticisms, separate myths from facts, and explore how this therapy can quiet the relentless inner critic that keeps so many stuck in self-doubt. If you’ve ever wondered whether EMDR therapy is right for you, read on to uncover the truth behind the controversy.
Caffeine vs. Anxiety (and how it impacts those with trauma)
If you are struggling with anxiety or trauma triggers and wondering if you need to cut back on your morning Jo - this post may give you some insight on the impact caffeine has on the body, especially when we struggle with anxiety and have trauma in our pasts.
How to Stop "Shoulding" All Over Yourself
Have you ever thought “I should be farther in life” or “I should have been able to push through that” or “I should ‘fill in the blank here’”? If you have, you’re not alone in the world of “shoulding”. Read on to understand why it’s not effective and how to start living better.
Anxiety Rooted in Trauma
Did you know that some anxiety is good? Healthy even? But how do we know when anxiety is hurting us or even more when it’s rooted in trauma and stress? Read on to understand when anxiety comes from trauma and how to start seeking healing for trauma and anxiety.
2 Signs of Anxiety that Don't Often Get Talked About
These are two signs may be warning you that you are struggling with anxiety under the radar that people often don’t discuss.
Ways to Ease the Perfectionist Mind
If you battle a perfectionist mind, read on for some tips about battling that perfectionism and where perfectionism can come from. Anxiety and Trauma are big factors.