Thriving Era Toolkit Worbook

Welcome,

I’m so glad you’re here.

You can download your Thriving Era Toolkit below:

Download Workbook

This workbook was created as a gentle space to pause and reflect — on your growth, your values, and what this next season of life may be inviting you toward.

There’s no pressure to complete it quickly.

Move at the pace of your nervous system. Let it be something you return to rather than something you rush through.

🎧 A Quick Note

Inside the workbook, you’ll find two short guided meditations designed to help you return to steadiness before moving forward.

If you’re feeling activated or overwhelmed at any point, start there.

📩 What Happens Next?

Over the next couple of weeks, I’ll send a few gentle follow-up emails with additional reflections and encouragement as you move through the workbook.

If at any point that doesn’t feel helpful, you’re always free to reply “pause” or unsubscribe. No pressure.

 
 

Be well,
Kandace Ledergerber, LPC/LMHC
Certified EMDR Therapist
Soul Mission EMDR Therapy