Trauma-Informed Mindfulness Workbook

Welcome! We are so glad you are here. You are just a click away from downloading your beginner’s guide to trauma-informed mindfulness workbook.

This workbook may be updated periodically to include new resources and information. You can always use this link and download the workbook as many times and as often as you like.

Remember, you did not choose trauma. AND you can choose your path toward healing.