Family Trauma & Cycles

You don’t have to repeat the patterns you were handed.

Sometimes the hardest wounds to name are the ones passed down quietly—generation to generation. If you grew up walking on eggshells, feeling like your needs were too much, or carrying emotional burdens that weren’t yours to hold, this section is for you. Here, we’ll explore the impact of family dynamics, inherited trauma, and how to break painful cycles with compassion.

You’re not broken—you’re carrying a story that deserves to be seen.