EMDR Basics & Education
Explore how EMDR Therapy Can support your healing journey.
Understanding trauma can feel like trying to solve a puzzle with pieces scattered across time. This section is here to simplify that process. Whether you're just beginning your healing journey or you’ve been in therapy for years, learning how EMDR works—and why it works—can bring comfort and clarity. These posts unpack the basics, answer common questions, and guide you through what to expect step-by-step.
If you’ve been curious about EMDR therapy and how it could support your healing, you’re in the right place. When you’re ready, I’d love to connect for a consultation.
What to Expect in Your First EMDR Therapy Phoenix Session: A Step-by-Step Guide in What I Do as a Certified EMDR Therapist
Starting EMDR therapy can feel overwhelming, but your first session is all about safety, pacing, and building the foundation for healing — not diving into trauma. Here’s what to expect in your first EMDR Therapy Phoenix or Tempe session.