EMDR Basics & Education
Explore how EMDR Therapy Can support your healing journey.
Understanding trauma can feel like trying to solve a puzzle with pieces scattered across time. This section is here to simplify that process. Whether you're just beginning your healing journey or you’ve been in therapy for years, learning how EMDR works—and why it works—can bring comfort and clarity. These posts unpack the basics, answer common questions, and guide you through what to expect step-by-step.
If you’ve been curious about EMDR therapy and how it could support your healing, you’re in the right place. When you’re ready, I’d love to connect for a consultation.
Scared of EMDR Therapy in Phoenix? Why It’s Normal to Feel Fearful — and How We Work Through It Together
Feeling nervous about starting EMDR therapy in Phoenix is completely normal. Many people worry they’ll feel overwhelmed or lose control, but EMDR is structured around safety, pacing, and choice. In this blog, we explore why fear shows up — and how we work through it together, one grounded step at a time.