Anxiety and Perfectionism

Because you shouldn’t have to white-knuckle your way through life just to feel okay.

Living with anxiety as a high-achieving perfectionist can feel like juggling a hundred glass balls while trying not to drop your smile. This space is for you if you’re exhausted from trying to hold it all together. Here, you’ll find support, tools, and trauma-informed insights to help you untangle the roots of anxiety, loosen perfectionist patterns, and finally exhale.

You don’t have to keep managing it all alone. If something here resonates, I’d love to explore how therapy can support your healing and nervous system regulation.

Facing the Unknown: Anxiety, Trauma, and EMDR Therapy Phoenix
Anxiety, EMDR Therapy Kandace Ledergerber Anxiety, EMDR Therapy Kandace Ledergerber

Facing the Unknown: Anxiety, Trauma, and EMDR Therapy Phoenix

Facing the unknown is tough but even more challenging when you have anxiety and trauma in your past. This blog covers why the unknown can be so scary for people with trauma, anxiety, and perfectionistic tendencies while also giving some practical coping skills that can be used. Read on to discover how EMDR therapy can help with anxiety, trauma, and perfectionism.

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