Family Trauma & Cycles
You don’t have to repeat the patterns you were handed.
Sometimes the hardest wounds to name are the ones passed down quietly—generation to generation. If you grew up walking on eggshells, feeling like your needs were too much, or carrying emotional burdens that weren’t yours to hold, this section is for you. Here, we’ll explore the impact of family dynamics, inherited trauma, and how to break painful cycles with compassion.
You’re not broken—you’re carrying a story that deserves to be seen.
When Trauma Becomes The Norm - It’s Still Traumatizing
My name is Kandace Ledergerber, I am an LMHC and Registered Yoga Teacher in Tampa Florida providing EMDR therapy. With the recent trauma of the shooting in Uvalde Texas, I wanted to take a moment this week to pause and validate some of the many emotions that are coming up for people.