EMDR Basics & Education
Explore how EMDR Therapy Can support your healing journey.
Understanding trauma can feel like trying to solve a puzzle with pieces scattered across time. This section is here to simplify that process. Whether you're just beginning your healing journey or you’ve been in therapy for years, learning how EMDR works—and why it works—can bring comfort and clarity. These posts unpack the basics, answer common questions, and guide you through what to expect step-by-step.
If you’ve been curious about EMDR therapy and how it could support your healing, you’re in the right place. When you’re ready, I’d love to connect for a consultation.
EMDR Therapy Resources
As an anxiety therapist and EMDR therapy provider, I have seen firsthand how anxiety and trauma can drain and deplete us. We all need resources to help us feel less stuck and to help us move through our day with a little less drain. Here are 3 resources that can help.