EMDR Basics & Education

Explore how EMDR Therapy Can support your healing journey.

Understanding trauma can feel like trying to solve a puzzle with pieces scattered across time. This section is here to simplify that process. Whether you're just beginning your healing journey or you’ve been in therapy for years, learning how EMDR works—and why it works—can bring comfort and clarity. These posts unpack the basics, answer common questions, and guide you through what to expect step-by-step.

If you’ve been curious about EMDR therapy and how it could support your healing, you’re in the right place. When you’re ready, I’d love to connect for a consultation.

Is EMDR Therapy Right For Me
Kandace Ledergerber Kandace Ledergerber

Is EMDR Therapy Right For Me

Is EMDR Therapy right for me? Do I want to invest the time, money, and energy into EMDR therapy? If you’re wondering about EMDR therapy and if it is the right therapy for you, check out this video/post. I look at some of the common threads people I have worked with have had when feeling like EMDR therapy was a good fit for them. If you have more questions about EMDR therapy in Tampa or virtually - reach out! I’d be happy to answer any of your questions.

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Fears About EMDR Therapy - A Series
Kandace Ledergerber Kandace Ledergerber

Fears About EMDR Therapy - A Series

People face many fears coming into therapy, and certain fears come up when considering EMDR therapy. This series will cover the fears I see come up most often. My name is Kandace, I’m an anxiety therapist, and I provide EMDR therapy in Tampa to hardworking overachievers who are tired of letting past trauma steer their lives.

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EMDR Therapy Resources
Kandace Ledergerber Kandace Ledergerber

EMDR Therapy Resources

As an anxiety therapist and EMDR therapy provider, I have seen firsthand how anxiety and trauma can drain and deplete us. We all need resources to help us feel less stuck and to help us move through our day with a little less drain. Here are 3 resources that can help.

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