No, EMDR (Eye Movement Desensitization and Reprocessing) is not the same as hypnosis, though they both work on accessing deeper parts of the mind and can feel somewhat similar in creating a relaxed, focused state. Here’s a breakdown of the key differences:

1. Approach and Technique:

   • EMDR involves guided eye movements or other bilateral stimulation (like tapping or sound) while the person recalls a distressing memory. This process helps the brain reprocess traumatic memories, reducing their emotional charge.

   • Hypnosis typically involves a therapist guiding someone into a deeply relaxed or altered state, often referred to as a “trance,” to make them more receptive to suggestions and explore the subconscious.

2. State of Consciousness:

   • In EMDR, the person stays fully conscious and aware of the present moment and remains in control of the process.

   • In hypnosis, people may enter a trance-like state, where they feel more detached from their immediate surroundings.

3. Goal and Purpose:

   • EMDR is specifically designed for trauma processing and aims to help the brain resolve traumatic memories so they no longer trigger distress.

   • Hypnosis can have broader goals, like managing habits, reducing stress, or exploring subconscious issues, and is used for various therapeutic purposes beyond trauma.

Both can be powerful tools, but they serve different purposes and work through different mechanisms. EMDR’s structured, step-by-step process for trauma makes it unique and distinct from hypnosis.

My private-pay rates are $167 for a 60-minute session, $250 for 90 minutes, and $500 for a 3-hour intensive.

I don't bill insurance directly, but I'm partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use this tool below to see if you qualify for reimbursement for my services.

Yes, I offer both 60-minute and 90-minute sessions. In my experience, clients tend to see faster healing and growth with 90-minute sessions, since the extra time lets us build a solid foundation and move through processing without feeling rushed. That said, I know paying out of pocket isn't accessible for everyone, so the 60-minute option is there too, and I'm partnered with Mentaya, which checks your out-of-network benefits and handles reimbursement paperwork if your plan offers coverage.

On frequency: I start every client with weekly sessions. That consistency is what builds the foundation and momentum needed to make real progress. Once we've done the bulk of the processing and you're seeing a shift in daily life, I transition clients to biweekly, then eventually monthly.

If cost is a factor in deciding between 60 and 90 minutes, you can check your estimate by clicking here.

In Phoenix, therapy costs can vary based on factors like the therapist's qualifications, experience, and the type of therapy provided. On average, in-person therapy sessions range from $100 to $250 per hour.

The terms "psychologist" and "therapist" refer to different roles within mental health care:

• Psychologist: A psychologist holds a doctoral degree (Ph.D. or Psy.D.) in psychology. They are trained in assessing, diagnosing, and treating mental health disorders. Psychologists often conduct psychological testing and research and may provide therapy.

• Therapist: "Therapist" is a broader term that includes professionals trained to provide mental health treatment. This category encompasses psychologists, licensed professional counselors (LPCs), marriage and family therapists (MFTs), and clinical social workers. Therapists may have varying levels of education and training, typically ranging from master's degrees to doctorates.

If you're dealing with a specific, immediate concern, counseling might be appropriate. For more complex or chronic issues, therapy could be more beneficial. Consulting with a mental health professional can help determine the best approach for your situation.

• Counseling: Generally focuses on addressing specific issues or life challenges, such as career decisions, grief, or relationship problems. Counseling is often short-term and goal-oriented.

• Therapy: A broader term that can encompass counseling but often involves exploring deeper patterns of behavior, emotional difficulties, and mental health disorders. Therapy may be more long-term and delve into underlying issues.

In practice, the terms are sometimes used interchangeably, and the specific qualifications and approach of the individual professional are more important than the title.

Understanding these distinctions can help you choose the right professional and approach for your mental health needs.

• Counselor: Typically refers to professionals who focus on helping clients navigate specific issues or life changes. Counselors often hold a master's degree in counseling or a related field and may be licensed as LPCs

• Therapist: A more inclusive term that can refer to counselors, psychologists, social workers, and other professionals providing mental health services. Therapists may have varying levels of education and training.