Anxiety and Perfectionism

Because you shouldn’t have to white-knuckle your way through life just to feel okay.

Living with anxiety as a high-achieving perfectionist can feel like juggling a hundred glass balls while trying not to drop your smile. This space is for you if you’re exhausted from trying to hold it all together. Here, you’ll find support, tools, and trauma-informed insights to help you untangle the roots of anxiety, loosen perfectionist patterns, and finally exhale.

You don’t have to keep managing it all alone. If something here resonates, I’d love to explore how therapy can support your healing and nervous system regulation.

Taming the Inner Critic with EMDR Therapy in Phoenix

Taming the Inner Critic with EMDR Therapy in Phoenix

EMDR therapy has helped many heal from trauma, but it’s also faced its fair share of criticism. Is it truly effective, or just another trend in mental health? In this blog, we’ll break down common EMDR criticisms, separate myths from facts, and explore how this therapy can quiet the relentless inner critic that keeps so many stuck in self-doubt. If you’ve ever wondered whether EMDR therapy is right for you, read on to uncover the truth behind the controversy.

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