EMDR Basics & Education

Explore how EMDR Therapy Can support your healing journey.

Understanding trauma can feel like trying to solve a puzzle with pieces scattered across time. This section is here to simplify that process. Whether you're just beginning your healing journey or you’ve been in therapy for years, learning how EMDR works—and why it works—can bring comfort and clarity. These posts unpack the basics, answer common questions, and guide you through what to expect step-by-step.

If you’ve been curious about EMDR therapy and how it could support your healing, you’re in the right place. When you’re ready, I’d love to connect for a consultation.

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Kandace Ledergerber 12/10/21 Kandace Ledergerber 12/10/21

EMDR Therapy Resources

As an anxiety therapist and EMDR therapy provider, I have seen firsthand how anxiety and trauma can drain and deplete us. We all need resources to help us feel less stuck and to help us move through our day with a little less drain. Here are 3 resources that can help.

Kandace Ledergerber 11/6/21 Kandace Ledergerber 11/6/21

What EMDR Therapy is and How it Works in Groups vs. Individual

Wondering what EMDR therapy is or what it may look like in a group setting? Read on to find out how EMDR therapy can help and determine if group EMDR or individual EMDR sessions may be right for you.

Kandace Ledergerber 10/19/21 Kandace Ledergerber 10/19/21

My Top #3 Truths about EMDR Therapy in Tampa

Kandace Ledergerber 10/6/21 Kandace Ledergerber 10/6/21

What to Expect from EMDR therapy in Tampa

Kandace Ledergerber 7/15/20 Kandace Ledergerber 7/15/20

Moving Out of Survival Mode: How EMDR Therapy Phoenix Works Online

The world feels heavy right now — and for many, that weight keeps us stuck in survival mode. EMDR therapy helps your brain reprocess what’s been too much to carry. Learn how EMDR Therapy Phoenix offers online sessions designed to help you find balance, relief, and forward movement from the comfort of home.